Competition Nerves

Competition nerves

Imagine being in control of your nerves at every stage of competition. From the moment you arrive to the second you finish riding and dismount. Confident. Focused. In Control. Feeling elated when you produce your best performance.

You get a special buzz when you know you’ve produced a great performance. Achieving a new personal best that you can build on. Seeing the potential become reality.

That’s why it’s so frustrating when nerves, stress and tension get in your way. Stopping you thinking clearly and focusing. Affecting your riding and your decisions.

When you learn how to control your thoughts, emotions and focus, you’ll instantly improve your riding and reactions at competitions. Worry, doubt and overthinking will be replaced by confidence, composure and focus. Which means you’ll be more able to produce your best performance under pressure. That’s what equestrian sports psychology with Helen Rennie will help you achieve.

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Results matter.
That’s why your sessions will be designed to deliver the outcomes you want. And you’ll get a personalised action plan. So you have a step-by-step guide to help you use techniques at home and at competition. Read Rider Stories to discover what riders have achieved by working with Helen.

Tailored to you.
Whether you’ve had an accident, a confidence crisis or you’re struggling with the pressure of competing, Helen will tailor sessions to equip you with the right toolkit of techniques.

Working with Helen is easy and flexible. Whether you prefer FaceTime, Skype or phone, you can have sessions that fit around your schedule and location.

Take the first step.
Select a package, click Book Now and schedule an initial consultation with Helen. A deposit of £19.99 is required to secure your booking and is redeemable against any package. If you’d prefer a bespoke session package, then simply contact Helen now to discuss your requirements. Call or text 07480 667 690

Competition Confidence Boost

Get proven techniques to boost your confidence, focus and performance at your next competition through this 1 hour session. Learn how to manage your competition nerves and stress level so you have more control throughout your warm-up and test or round.

1hr session + relaxation podcast + action plan

Competition Peak Performance

Build your confidence and focus, overcome nerves and improve your competition performance with this 2 session programme.

Discover techniques to control nerves and stress, reduce pressure, manage your emotions, and create laser focus at each stage of competition.

2 x 1 hour sessions + 2 podcasts + action plan

Results Revolution

Revolutionise your competition performance and results with this intensive 2 month programme. Develop resilience so you thrive under pressure. Learn strategies to help you build sustainable confidence and refine your focus so you feel in control at every stride.

Ideal for riders moving up a level, qualifying for a CCI/CIC event or championship.

4 x 1 hour sessions + 3 podcasts + action plan