Cross Country

Imagine going into the start box in control of your nerves. Focused. Composed. Jumping each fence and combination accurately. Feeling elated when you jump the last one and realise you’ve gone clear.

There’s a special buzz that comes with jumping a clear round. Knowing that you’ve produced a great performance. Achieving a new personal best that you can build on.

That’s why it’s so frustrating when you have stops or run-outs. You know you should be able to jump clear. You’ve practised and trained hard. It just isn’t translating into your competition performance. Because nerves and stress are getting in your way.

When you learn how to control your thoughts, emotions and focus, you’ll instantly improve your riding and reactions when you go cross country. So you’ll be more able to jump a clear round under pressure. That’s what equestrian sports psychology sessions with Helen Rennie will help you achieve.

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Results matter.
That’s why your sessions will be designed to deliver the outcomes you want. And you’ll get a personalised action plan. So you have a step-by-step guide to help you use techniques at home and at competition. Read Rider Stories to discover what riders have achieved by working with Helen.

Tailored to you.
Whether you’ve had an accident, a confidence crisis or you’re struggling with the pressure of competing, Helen will tailor sessions to equip you with the right toolkit of techniques.

Working with Helen is easy and flexible. Whether you prefer FaceTime, Skype or phone, you can have sessions that fit around your schedule and location.

Take the first step.
Select a package, click Book Now and schedule an initial consultation with Helen. A deposit of £19.99 is required to secure your booking and is redeemable against any package. If you’d prefer a bespoke session package, then simply contact Helen now to discuss your requirements. Call or text 07480 667 690

XC Confidence Boost

Get proven techniques to boost your confidence, focus and performance at your next event through this 1 hour session. Learn how to manage your cross country nerves and stress level so you have more control throughout your warm-up and round.

1hr session + relaxation podcast + action plan

Clear Round Builder

Build your confidence and focus so you can jump more clear XC rounds with this 2 session programme. Designed to help you improve your performance at each and every event.

Discover techniques to control nerves and stress, reduce pressure, manage your emotions, and create laser focus from the moment you go into the start box to the second you cross the finish line.

2 x 1 hour sessions + 2 podcasts + action plan

Clear Round Revolution

Revolutionise your performance and results. Jump more clear XC rounds with this 2 month programme. Develop resilience so you thrive under pressure. Learn strategies to help you build sustainable confidence and refine your focus so you feel in control at every stride.

Ideal for riders moving up a level, qualifying for a CCI/CIC event or championship.

4 x 1 hour sessions + 3 podcasts + action plan